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Player Foundations - Sample Session

Below you will find sample sessions from our Player Foundations Course. This allows you to experience how the courses are structured. You will see pages from the playbook along with the corresponding videos in that session.

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Player Foundations - Session 3 Sample Video 1

Using Your Thinking Brain to Override Your Emotional Brain with Dr. Brad Miller

In this engaging video, Dr. Brad Miller explains the difference between the Thinking Brain and the Emotional Brain and how they influence our actions. He demonstrates what happens when emotions take over—referred to as "Flipping Our Lid"—and how it impacts decision-making on and off the soccer field.

Player Foundations - Session 3 Sample Video 2

Using Your Thinking Brain to Regulate Emotions with NWSL Pro Michelle Betos

Soccer Resilience Ambassador Michelle Betos shares how balancing emotions and logical thinking can make a big difference on the field. As a goalkeeper, Michelle explains how staying brave and focused helps her perform at her best. By working with your emotions instead of letting them take over, you can play with confidence and stay ready for anything.

Player Foundations - Session 3 Sample Video 3

Overcoming A Freeze Up Moment with MLS Pro Ian Harkes

Soccer Resilience Ambassador Ian Harkes talks about a high-pressure game against Rangers in Scotland, where the intense crowd and atmosphere got to him. After making a mistake, he struggled with self-doubt but decided to focus on the next play instead of staying stuck in the past. His story shows how mental fitness can help you stay calm, bounce back, and keep fighting—even in tough situations.

Player Foundations - Session 3 Sample Video 4

Player Tool: Getting Your Thinking Brain Online with Dr. Brad Miller

Dr. Brad Miller introduces a two-step tool to help you stay calm and make better decisions when emotions run high. First, use deep belly breathing (i.e., 3-3-3 or 4-2-4) to reset. Then, ask yourself, "What would my Thinking Brain say?"—a question that helps you focus on solutions instead of stress. This tool is quick, easy, and perfect for handling tough moments in soccer and life.