Sam Junqua | MLS Player
& Soccer Resilience Ambassador
Sam knows how to overcome adversity and build mental fitness. As a Real Salt Lake player, he's experienced firsthand the challenges that come with high-level competition. But through dedicated training and personal experience, Sam has learned the art of bouncing back.
Sam Junqua, a versatile defender for Real Salt Lake, brings a wealth of experience from his professional journey in Major League Soccer. Drafted 8th overall in the 2019 MLS SuperDraft, Sam developed his skills with the Houston Dynamo before joining FC Dallas. He now continues to excel as a defender with Real Salt Lake.
Beyond the game, Sam is passionate about mental fitness and its transformative impact on playersā€™ performance and well-being. As a Soccer Resilience Ambassador, he is dedicated to helping players embrace the mental tools needed to stay focused and present through the ups and downs of the sport. Samā€™s advocacy for mental fitness serves as a powerful reminder that training the mind is just as critical as training the body.
"Mental fitness doesn't just help you win more games, it also makes the journey more enjoyable.
Ā
The biggest difference that mental training has made in my life is that it's helped me stay present and focused, even through the ups and downs of soccer."
See Mental Performance Training in Action
Sam and the Soccer Resilience Ambassadors bring real professional-player experience into Player Foundations. Preview one session and see how the training helps players build confidence, handle pressure, and respond to setbacks.
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